Self Esteem Booster
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There are various things that can help boost your self esteem by making you aware of your thoughts and feelings. It is necessary to explore your negative emotions, like anger, frustration, annoyance, blame, jealousy, envy, impatience, hostility, etc.
It is necessary to say good bye to negative thoughts. If you do not succumb to negative thoughts, in time they will diminish.
One way to diminish your negative thoughts is to replace them with affirmations. Affirmations are short statements that describe how you feel during a particular incident. Write down these affirmations and past them up somewhere where you can see them every day. By reading these affirmations over and over again, this becomes a self esteem booster.
If you spent your spare time doing things for others, you will see that you will feel better about yourself and your self esteem will get a boost.
Give yourself a compliment at least once a day. It can be anything from "I cooked a really good meal today", "l have nice eyes" or "I got a lot accomplished at school/work today". What a great self esteem booster. If you practice that daily, your self esteem will surely get a boost..
Another tip is to take pictures when you having a good time with friends and family. Keep these pictures handy and when you are feeling down, take them out and replay the good times in your mind. It's a sure way to give yourself a boost.
It is amazing what daily exercise can do for your mood as well as for your body. Not only does it increase your blood flow, it puts you in a positive mood because you know you are doing something good for yourself.
If there is something about yourself that you dislike, work on changing it or accepting it. As you start feeling better about this particular obstacle, your self image will increase and you will learn to appreciate your good as well as you not so good.
Make an effort to dress properly. It will definitely boost your self esteem when facing others. Make a list of things about yourself that you appreciate, like "I have nice hair", or "I have beautiful eyes". Keep this list handy so whenever you feel low, just take out this list and read it for yourself.
Make plans to go out with friends or family. A day in fresh air is sure to give you an energy boost and it will make you feel good about yourself.
Do something good for others, helping an elderly person with the door, holding the door for a woman with a baby carriage, etc. It's sure to make you feel good rest of the day.
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